Looking for a healthier take on a savory family favorite? Bruschetta Chicken—our recipe of the month—is sure to hit the spot, and your friends and family will love it! For more delicious recipes, check back with us each month.
Total Time
- Prep: 10 minutes
- Bake: 30 minutes
Yield
- 4 servings
Ingredients
- ½ cup all-purpose flower
- ½ cup egg substitute
- 4 boneless skinless chicken breast halves (4 ounces each)
- ¼ cup grated Parmesan cheese
- ¼ cup dry bread crumbs
- 1 tablespoon butter, melted
- 2 large tomatoes, seeded and chopped
- 3 tablespoons minced fresh basil
- 1 tablespoons olive oil
- 2 garlic cloves, minced
- ½ teaspoon salt
- ¼ teaspoon pepper
Directions
- Preheat oven to 375 degrees. Place flour and egg substitute in separate shallow bowls. Dip chicken in flour, then in egg substitute; place in a greased 13 x 9-inch baking dish. In a small bowl, mix cheese, breadcrumbs, and butter; sprinkle over chicken.
- Loosely cover baking dish with foil. Bake 20 minutes. Uncover; bake 5-10 minutes longer or until a thermometer reads 165 degrees.
- Meanwhile, in a small bowl, toss tomatoes with the remaining ingredients. Spoon over chicken; bake 3-5 minutes or until tomato mixture is headed through. Yield: 4 servings
Nutritional Facts
- 1 serving equals 316 calories, 11 g fat (4 g saturated fat), 75 mg cholesterol, 563 mg sodium, 22 g carbohydrate, 2 g fiber, 31 g protein.
- Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.
